Do you prefer milk chocolate or dark chocolate? Most people have a definite preference. Then there’s the science, which says we should prefer dark chocolate because it’s healthier. Because of that science, some people feel they ought to say they prefer dark, even when they don’t.

As I noted last week, I recently visited a small family chocolate producer in Costa Rica. Owner Rodolfo Alvarado talked with us about cacao and chocolate, and his team shared the steps in traditional cacao processing. Early in his talk, he asked which of us preferred milk chocolate and which preferred dark. He then told a story about how a couple ended up going on a trip that neither enjoyed because they each chose to do it thinking their partner wanted to go.

How often have you made a choice based on shoulds or what others think or feel? I’ve done it a lot—and about things much bigger than milk or dark chocolate. Señor Alvarado’s teaching on claiming what you really want, not just what you think others want, or want to hear—it struck a chord in me. My experience, especially as a woman, is that we are taught to put others’ needs and desires before our own. I found myself wondering if the same might be true for disempowered groups of people: If the oppressors ask which chocolate you prefer, you tell them what you think they want to hear.

Señor Alvarado’s conclusion was to focus on choosing what makes us happy—pura vida! Why choke on the bitterness of dark chocolate when you could be blissfully relishing smooth milk chocolate? Toward the end of the presentation, we were given cups containing a mix of cacao, some sugar (not a lot), and water. In front of us was a table with all sorts of flavorings to add, from vanilla and milk to red and black pepper. He mixed his drink of choice—and it included milk (and both peppers!). He gave us spoons so we could all taste his concoction, and it was delicious.

When do you tend to choose what you think others want, or what you’ve been told is the “right” or the “best” choice? How do you feel when you do that?

When have you chosen something outside the norm, and how did that play out for you?

What type of chocolate do you prefer?

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